Squat Clean Thrusters/Pulups Couplet Workout
Skill
5-4-3-2-1 Strict T2B (10kg Vest) + DUs
Strength
3x5 Shoulder Press 50kg (3mins rest)
12-9-6 40kg (1min rest)
WOD
Five rounds for time of:
7 Squat Clean Thrusters (30kg)
10 pullups
This was a lot harder than it looked! All reps were done unbroken.
Graham Holmberg did this in 3:28 so, I have a lot of work to do before I go to the games!
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