Squat Clean Thrusters/C2B Pullups Couplet Workout
Skill
HS Walk + Weighted Situps 30-50 (12kg)
Strength
3x5 of: Power Snatch immediately followed by five Overhead Squats 50kg (3min rest)
Tough!
WOD
5 rounds for time of: 5 Squat Clean Thrusters (50kg) and 10 C2B pullups
Nice WOD! I am starting to get better at heavy thrusters.
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