Squat Clean & Split Jerk Strength
Squat Clean & Split Jerk
Built up to a heavy double
- Score is 3 heaviest successful lifts
7 x every 3 min
2x [1 squat clean + 1 split jerk]
Goal & Intensity:
Build up to a heavy double squat clean and split jerk with a focus on proper technique and smooth transitions between movements. Increase the weight gradually while maintaining control, form, and steady heart rate under heavier loads.
Desired RPE/Effort: 8–9 (80–90% effort)
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