Squat clean + Sit-ups Workout
For time:
95/135 lb Squat clean, 10 reps
30 GHD Sit-ups
95/135 lb Squat clean, 8 reps
25 GHD Sit-ups
95/135 lb Squat clean, 6 reps
20 GHD Sit-ups
95/135 lb Squat clean, 4 reps
15 GHD Sit-ups
95/135 lb Squat clean, 2 reps
10 GHD Sit-ups
result: 11:47, 115#, regular sit ups
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