Squat Clean & Pull-Ups Workout
3x3 Front Squat:
95-115-135lb
WOD:
3 rounds for time
15 Squat Cleans* (Rx 95/65)
15 Pull Ups
*Cleans were done from the ground each time.
I finished with Three Rounds of:
10 Push Ups
5 Knuckle Push Ups
BW: 130lbs
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