Squat Clean Monday Workout
MONDAY
Strength
Clean [wmv][mov]
Take 15 minutes to establish a heavy 1rep Clean (full squat).- 245 lbs
Conditioning
A.
3 Rounds For Time:
• 30 Double Unders
• 30 Push-ups
• 15 Power Cleans (#95/65)
B.
3 Rounds For Time:
• 50 Double Unders
• 30 Hand Release Push-ups
• 15 Power Cleans (#135/95)
C.
2 Rounds For Time:
• 100 Double Unders
• 30 Handstand Push-ups
• 15 Power Cleans (#155/105)
Chose option B
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