Squat, clean & jerk; OHS Workout
Squat, clean & jerk:
- 20kg x 5
- 30kg x 5
- 40kg x 3
- 50kg x 3
- 60kg x 3
- 70kg x 3
- 80kg x 1
OHS:
- 20kg x 10
- 30kg x 5
- 40kg x 5
- 50kg x 2
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!