Squat Clean, HSPU, Strict Pull ups Workout
A1. Squat Clean 5-3-1-3-5, rest 90 seconds
A2. HSPU AMRAP, rest 90 seconds
A3. Strict Pull ups AMRAP, rest 90 seconds
I am throwing in these type of OPT workouts to really help me focus on proper movement standards, strength, and to work on unbroken sets. I think we all get caught up in the 3,2,1....go, that we let our reps break down. This helps me to keep the movements honest which will show the best results in the long run.
Squat Cleans were not too heavy but I need to work on getting into a better rack position. I had Jen (my wife) watch and critique which helped a ton. Very solid reps after a slight correction that she pointed out.
Strict movement standard on the HSPU, head to ground and full lockout at the top. Pull ups were a pause at the bottom at full lock out...no short arming.
A1. 135-145-155-145-135
A2. 13-9-8-10-6
A3. 10-7-7-8-6
***for explanation of what the A1, A2, A3 means go to......
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