Squat Clean + Front Squat + Hang Squat Clean + Jerk Strength
WEIGHTLIFTING (2/3)
Every 90-120sec x9
Squat Clean + Front Squat + Hang Squat Clean + Jerk
1-3@RPE 3 to 3+
4-6@RPE 3+ to 4
7-9@RPE 4 to 4+
Add 2,5-5% compared to last week.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!