Squat Clean + Front squat Workout
1+3
2+2
3+1
3+1
4+0
4+0
New set every 2.5min. Use 75-82,5%. Yes 3+1 and 4+0 are twice.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!