Squat Clean (week 4) Strength
6 Sets of Pause Clean
(5sec pause below knee)
Set 1: 3 @65% of 1RM Clean
Set 2: 3 @65%
Set 3: 3 @70%
Set 4: 3 @70%
Set 5: 3 @70%
Set 6: 3 @75%
- Rest 2-3min btw sets
- No TnG
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