Squat Clean Double from the Blocks (knee level) Strength
WEIGHTLIFTING (2/3)
Squat Clean Double from the Blocks (knee level)
Every 90-120sec x9
1-3@RPE 3 to 3+
4-6@RPE 3+ to 4
7-9@RPE 4 to 4+
Add 2,5-5% compared to last week
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