Squat Clean, Box Jump Workout
Squat Clean 5-5-3-3-1-1 (45-55-65-75-80-85)
Then,
3 Rounds
10 Squat cleans 135/95 (MOD 65#)
20 Box jumps 24/20
65# felt heavy enough. Was able to do the first round unbroken, then 5's, then 3/2. Don't go up yet, keep working on form at this weight. Left knee still caves in and I still don't have the speed I need to get under it efficiently at a higher weight.
Does it feel like your fitness results are stuck?
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