Built up to daily max 3 RM
Go every 3 min for 10 sets

Test maximal strength and technical efficiency in the squat clean
Combine explosive pulling power with a strong receiving position
RPE 9–10: Heavy effort with full focus and control
Keep the bar close from floor to catch
Finish with the legs before turning the elbows through
Build gradually toward your heaviest successful triple
Take smaller jumps as the weight gets heavier