Squat Clean 8 sets week 2 Strength
Squat clean
Every 90 sec x 8 week 2
3 reps 75-77,5%
3 reps 75-77,5%
3 reps 75-77,5%
2 reps 80-82.5%
2 reps 80-82.5%
2 reps 82.5-85%
1 rep 85-90%
1 rep 90-95%
-no need to be tng, full reset between reps
-second week and heavier %
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