Squat Clean 5×3 Strength
1. Warm-up
3 Slow Rounds:
2 Rope Climbs
25 Hip Extensions
Then
25 Narrow Grip OHS w/ empty bar
2. Strength
Squat Clean 5×3
Perfect reps only
Triples can be successfully done between 60 and 90%. Cleaning up movement should not exceed 70%. If the movement feels good make your way into the 80’s
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