Squat Clean (week 2) Strength
5 Sets of Pause Clean + Clean
(Pause below knee)
Set 1: 2+1 @65% of 1RM Clean
Set 2: 2+1 @65%
Set 3: 1+1 @70%
Set 4: 1+1 @75%
Set 5: 1+1 @75%
- Rest 2-3min btw sets
- No TnG
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