Squat Challenge Day 8, then Diane Workout
Squat Challenge-
Skill- Rope climb
then,
“Diane”
21-15-9
Deadlift 225/155 (MOD 95#)
HSPU (MOD, 1 abmat for round 1, then purple band for rounds 2 and 3)
Try 105# next time. Couldn't get the full range of motion using 1 Abmat. Keep working on those!
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