Squat Challenge Day #7, then Run w/ 20# slamball, Pullups, Wall Balls, KB lateral lunges Workout
Squat Challenge Day #7 (45#)
Team Workout:
Person 1: Run 400m with 20# slamball
while
Person 2: 5 pull ups, 10 wall balls, 15 KB lateral lunges
Trade places when person 1 returns from run.
MOD: Jumping Pull ups, 10# wallball, Green KB
12 + 20 rounds
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