Squat Challenge Day 5, Front Squat, Bar Burpees, Flutter Kicks, Planks Workout
Squat Challenge Day 5 (40#)
THEN,
12 Minutes AMRAP
5 Front Squats 155/100 (MOD 65#)
10 Bar Facing Burpees
Rest 2 minutes
1 minute flutter kicks
1 minute rest
1 minute plank
1 minute rest
1 minute flutter kick
1 minute rest
1 minute plank
Open Gym at CFIT, I picked the Tues wod.
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