WODconnect

Squat Challenge Day 4, then SDHP, Ring Dips Workout

Squat Challenge Day 4 (30#)

Then,

7 Rounds

10 SDHP 95/65 (MOD 50#)

10 Ring dips (MOD Green Band on Rings)

Based on my time compared to others, I should've probably gone heavier. I tried 55# before the wod and was struggling with form after a few though... Try 55# again next time.