Squat Challenge

Then,

“Elizabeth”

21-15-9

Cleans 135/95- It don’t say “power”, so it’s squat cleans! (MOD 50#)

Ring Dips (MOD purple band dips)

The last time we did Elizabeth, I did power cleans, so this time took a good 3 minutes longer... Added 5#. Add 5 more next time.