Squat baby, squat Workout
EMOM21:
a) 3-5 squat clean (ei tng) - teknisesti hyviä nostoja, max. RIR 2
b) 3+3 - 6+6 pistol squat / pistol squat to box or band / negative pistol squats (all variations ok) / step back lunge
c) air bike / bike erg
- WOD: 12/9 cal, EASY: recovery-pace
Rasittavuus: RPE 8,5
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