Squat away May Workout
Box Jumps 6
BW Squats 8
Banded Squats 10 (step on band while hooked around neck. proper squat mechanics.
SA rotational OH DB press (pivot on same side toe, rotate as you press, rotation comes from hips) 8 per side
SA Bent DB Row 8 per side
Share a box with your neighbour. Exercises do not need to be completed in order.
13 minute AMRAP
18 minutes
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!