Squat accessory (DELOAD) Workout
3 Rds:
20 Banded walk forward
20 Banded walk backwards
10 Side plank clamshell w/ 5sec hold L+R
Rest 60-90sec btw rds
Into
4 Rds:
10 Banded side kicks L+R
16 Walking lunges (1=1)
Rest 1min btw rds
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!