3-5 Rounds for quality:
10 Back rack lunges (step back, front leg on a 20/25kg plate)
10 Single leg deadlifts (back leg on a box)
15/12cal Row
Rest 90sec
- Lunges and deadlifts, first do 5 reps on one leg and then 5 reps on the other. Lunges 40-45% of 1RM BS, deadlifts 30-40%