WODconnect

Squat - 365max Workout

Pre WOD

75%, 5 reps 275lb
80%, 5 reps 295lb
85%, 5 reps 310lb

Then 5x3 ring dips

WOD:
3 RFT 12min cap
50 DUs (400m run if you can't do DU's, or 25 DU's and 200m run)
21 burpees
12 T2B