Squat 1RM; Tabata Back Squats/Box Jumps Workout
20 minutes to reach 1RM on back squat
Then, using ~50% of 1RM, do Tabata back squats and box jumps, alternating. Meaning, do 20s of squats, rest 10s, 20s of box jumps, rest 10s... so you wind up with 4 rounds of each movement.
1RM = 205 lbs.
Tabata:
squat(115 lbs.)/box jumps
7/9
6/8
6/8
6/8
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