Squat Workout
1) HBBS: 1X5@70%, 3X4@80% - 255. 295 (off 365)
2) Front Squat: 1X5@60%, 1X5@65%, 2X5@70% (off 295) = 175, 190, 205
EMOTM: 3 burpees, 1 wall ball, 1push up (add an additional wall ball and push up every minute to failure, then decend - started on round 3 instead of round 1 (started at 3 pushups and 3 wallballs). Completed round of 10, just shut it down.
3x10 KB Swing @ 70#
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