Squat Workout
Warm Up: 5:00 jump rope, pre-squat hip opener, 10 air squats w/ :10 bottom hold, foam roll quads
Strength: back squat
5-5-5+, then 1 set AMRAP @ 70% day’s weight 133 5+(8) 70% (15)
Met Con: for time
100 russian kbs (70/53) 44lb
EMOM 5 jump squats
Mobility: lax spinal erectors, couch stretch
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