Squabble Workout
Strength / Skill:
- 1x20 Back Squat (+5% of last weeks weight). If you missed the Wednesday squat day, add 5% to your previous weight. This is week #2 of the 1x20 Back Squat.
- 5x3 Bench Press
WOD - 7min Ascending Ladder:
- 3 HSPU
- 3 DB / KB Snatch (3reps right arm; 3 reps left arm)
- 6 HSPU
- 6 DB / KB Snatch
- 9 HSPU ... etc.
Ascend up until 7min clock expires. As heavy as possible on the DB / KB snatch.
Missed squat day; so finished 2nd week of 1x20 back squat. WOD #35 DB, finished round of 12 HSPU / DB Snatch and 3 reps into HSPU before clock expired. 915M total on row, and lowest round of situps 8 reps, really died out on both row and situps toward the end.
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