Strength / Skill:
- 1x20 Back Squat (+5% of last weeks weight). If you missed the Wednesday squat day, add 5% to your previous weight. This is week #2 of the 1x20 Back Squat.
- 5x3 Bench Press

WOD - 7min Ascending Ladder:
- 3 HSPU
- 3 DB / KB Snatch (3reps right arm; 3 reps left arm)

- 6 HSPU
- 6 DB / KB Snatch
- 9 HSPU ... etc.
Ascend up until 7min clock expires. As heavy as possible on the DB / KB snatch.

• Tabata Row
• Tabata Situps

Missed squat day; so finished 2nd week of 1x20 back squat.