Spry (ADV) Workout
ADVANCED and FIRE-BREATHER
Lift:
Back Squat
5 sets of 7 @ 75%
ADVANCED
WOD:
"Spry - ADV"
7 Rds
10 Box Jumps 20"
10 Push Ups
Lift = 185lbs, 5 x 7
WOD = 3:59
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