SPRINTS // Thrusters and running Workout
Bring your barbell to a place where you can perform the thrusters and immediately perform the sprint at 100% pace
5 ROUNDS
REST AS NEEDED BETWEEN ROUNDS
Take at least a couple of minutes of rest between rounds - the goal is to keep the pace at 100% while working
SCORE IS YOUR TOTAL TIME FOR THE 5 ROUNDS - NOT INCLUDING THE REST TIME - NOTE TIMES AND DETAILS IN COMMENT
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!