400m Sprint- 3 attempts with 2 min rest after final person finishes

Metcon: 11 Min AMRAP
30 Double Unders (x3 Singles)
20 Hollow Rocks
15 Yards Burpee broad jumps (measure outside with cones)

Score: slowest time/ Rounds + Reps

PostWOD:
250m row/200m run
30 sec couch stretch
30 sec spiderman pose