Sprints - 2x250m,100m Workout

Sprinting/Running
800m Run + Sprint drills + Dynamic stretching (Warm-up)
Sprints - 2x250m,100m (with 30 seconds between the 250 and the 100 and 4-8 minutes between sets)
(39 seconds, 16 seconds - 45 seconds, 15 seconds)
5x3 Depth Jumps (17")
800m Run + Static Stretching (Cooldown)

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Sprints - 2x250m,100m Workout

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