WODconnect

Sprints 03-12-2021 Workout

Choose One;
Bike: 4 x 15s max effort. Rest as needed, but minimum 1:45
or
Row/Ski: 4 x 25s max effort. Rest as needed, but minimum 1:45

  • Goal: HARD effort!!
  • Row/Ski sprints are longer due to the fact that there is a small recovery element between each stroke.