SprinTRXervals Workout
0.04miles then 10 TRX Bicep Curl
0.04miles then 10 TRX Tricep Extension
0.06miles then 12 Curl
0.06miles then 12 Ext
0.08miles then 14 Curl
0.08miles then 14 Ext
12min workout
15min
AFTER CLASS
45sec calf stretch per leg
45sec hip flexor stretch per leg
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