A. 6 Min AMRAP
3 Ring MU (scale to move fast!)
6 Squat Cleans 60/40kg

Rest 4 Mins

B. For Time; ( 5 Min Time Cap)
30 Pull ups
6 OHS 60 Kg
30 Pull ups
6 OHS

Rest 4 Mins (after time cap)

C. For Time. (5 Min Time Cap)

50 Wall Balls
20 T2b

Post reps on A. Time on A & B. Push hard on each workout.