Sprint metcon & accessories Workout
Metcon (time)
For time:
30 KB Swings 36/28
40 Box Jumps 24/20
50 Cal Row
Timecap: 5 minutes
Accessory:
3 Rounds of:
20 Box step-ups / Pistols squats
10 Strict toes to bar / 10 Weighted sit-ups
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