Sprint Workout
21 Thrusters 30/25kg
400m sprint
Rest 3'
15 Thrusters 40/30kg
400m sprint
Rest 3'
9 Thrusters 50/35kg
400m sprint
Rest 3'
6 Thrusters 60/40kg
400m sprint
Each interval is intended to be performed with as much intensity as possible. That is why each 400m is a sprint and there is 3' rest between each round.
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