SPRINT // Double unders, Assault bike and Squat cleans Workout
For time
- 55 Double unders
- 21 Cals Assault bike
- 8 Squat cleans 80kg
Times to beat
Beginner athlete: 5min 29sec
Average athlete: 4min 34sec
Advanced athlete: 3min 39sec
Elite athlete: 2min 45sec
Regional athlete: 2min 23sec
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