Sprint couplet (+Accessories) Workout
Metcon (time)
21-15-9 reps for time of:
Power cleans 40/30kg
Push press 40/30kg
Timecap: 6 minutes.
Keskiviikon accessoryt
TAI
5 rounds of
1-3 rope climbs
20 1-arm DB row (10/10)
Rest 90-120s between rounds.
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