SPRINT // A Fast Cindy Workout
7 MINUTE AMRAP
- 5 Pullups
- 10 Pushups
- 15 Air squats
GO ALL OUT - YOUR SCORE IS THE TOTAL REPS PERFORMED
TIMES TO BEAT
Beginner athlete: 3 rounds and 2reps
Average athlete: 4 rounds and 18reps
Advanced athlete: 6 rounds and 4reps
Elite athlete: 7 rounds and 20reps
Regional athlete: 8 rounds and 8reps
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