Sprint + swing = Spring!

A.
10 minutes of OTM Swings x10 + explosive high knees x10

B.
10 swings (or 5 SA sw / arm)
SL Goblet position squat to box x5/
SL RDL x5/

Sprint 0.06

10 swings (or 5 SA sw / arm)
SA Push Press x5/
SA Bent Row x5/

Sprint 0.06

Repeat.

20 min AMRAP