WODconnect

Spring time Workout

sprint + swing = ... SPRING

Sprint to Brant/ Richmond and back
KB Swings x 20
Sprint to Brant/ Camden and back
push ups x 10
Sprint to Brant/ Richmond and back
SA Bent KB Row x 10/
Sprint to Brant/ Camden
KB Swings x 20

using same KB for swings and bent rows

AMRAP 30 min