Oh man, oh man. It must be that time of year where the snow has melted and the coaches start making us run outside … which is silly because there wasn’t a mountain lion chasing me, so I’m not sure why I have to run!

Warm Up:
All Skate - went with pull ups, push ups, ring dips, handstand holds, handstand push ups and squats

Mobility:
Shoulders with kettle bells
Calf stretches and PNF Hamstring

MetCon:
4x for a Rep/Time Combo
Max Reps - Bodyweight Bench Press (165 LBs)
Run 400m

Reps:
10 total (3, 3, 2, 2)*

Run Times:
7:28 total (1:56, 2:00, 1:54, 1:38)^

Extra Credit:
50 Kettle Bell Snatches (30 at 35 LBs and 20 at 53 LBs)

Extra Extra Credit (ok, so we all hung out and did shit for a while after the MetCon :):
Muscle Up Practice … And, holy shit, I am SO close!! Got within inches of getting one. I’m totally getting a muscle up before the end of April!

*Need to get stronger on this lift. It’s pissing me off.

^The ankle held up great! A little sore as I rounded the curves (slowed down appropriately, though) but, otherwise, felt solid. Not necessarily strong, but definitely solid.