Spring Conditioning Shuffle Workout
For quality 40 min
800m run
20 dbl kb stoh
20 dbl kb DL
2 x 24/16 kg kb
Goal & Intensity:
Build aerobic endurance and full-body strength. For 40 minutes, move steadily and with control:
800 m run
20 double kettlebell shoulder-to-overhead
20 double kettlebell deadlifts
(2 x 24/16 kg)
Tip: Keep your movement quality high and posture clean—no spring injuries needed.
RPE: 6–7 / HR 70-75%
RUN substitute: row 1000m bike 1600m
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