WODconnect

SPP / Conditioning Workout

60 min

1.SPP / conditioning
A. EMOM for 36 min, 6 rounds:
1) 6 HSPU
2) 24 DU
3) 8 C2B
4) 12 wall ball
5) 8 T2B
6) 6 cal AB
166/177

2.Cool down
5 min AB