Split Jerk Wave Strength
WEIGHTLIFTING (3/3)
Split Jerk Wave. 4 rounds, every 90sec, 1) 3 rep 2) 2 rep 1) 1 rep
One round is 3 rep + 2 rep + 1 rep.
Go up and down with the loadings. Each set with RPE 4 to 4+.
Add 2,5-5% compared to last week.
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